Courses

Birth preparation for couples

To prepare you and your partner for the upcoming birth, I offer you from week 32 of pregnancy the opportunity to receive information privately at your home, together with your partner, about the pelvic floor, birth, birthing positions, birth mechanics, the postpartum period and your hospital stay. There are also exercises for body and breath awareness, relaxation and partner exercises.

Breastfeeding preparation

Today, breastfeeding is considered the best for the baby, but there are also women who do not wish to breastfeed. In one-to-one support from week 32 of pregnancy, we look at what you want, and your wishes are respected.

Pregnancy is a time full of anticipation and preparation. We talk about information on collecting colostrum and the different breastfeeding positions.

Newborn care

Newborn care means more than just washing; it is an all-round package for mother and child. The expectant father should not be forgotten either. For confident handling of your baby, you can already learn newborn care and handling during pregnancy. In the postpartum period, practising will then be familiar territory.

Sibling class

A new little one is on the way, and the first child in your family is already looking forward to the baby brother or sister. Here I would like to accompany you and your child individually towards a good life together. Whether brother or sister, every child wants to help, hold the little baby and, best of all, play straight away.

For confident handling of your baby, your child can already experience the sibling class at home during pregnancy. At the end, your child receives a sibling certificate.

Exercise after birth

Gentle training for the pelvic floor and core after the birth, in comfort at your home with your baby at your side. We can already start in the early postpartum period.

As soon as you feel fit enough and breastfeeding has settled in, it is the perfect time to strengthen the pelvic floor muscles, to prevent incontinence in later life and to continue to enjoy a fulfilling sex life.

Baby massage

The experience of touch in infancy is an essential foundation for trust, self-confidence and the ability to feel secure within oneself and in the world.

Tender attention helps your baby develop a healthy body awareness and strengthens the bond between parents and child in a wonderful way. Stimulating the reflex zones offers the possibility of directly influencing certain organs. I am glad to show you baby massage in the postpartum period.